AT HOME
Dumbells & Glute band
This plan includes a mix of dumbell and glute band exercises.
To find your daily plan, click the links.
Scroll down to preview the workouts.
Workout Plan
Choose weights appropriate for your current strength. Progress to weights that challenge you as long as you don’t compromise on form. Not sure how to perform an exercise? Learn the correct technique before attempting it – it’s key to training safely and effectively.
If at any point you feel unwell or experience pain, stop exercising and seek medical help.
