GYM & RUN
This is an 8-week bible and fitness plan, focused on the Fruits of the Spirit. Each day of the week you will have a bible verse, prayer point and a workout option.
This plan includes a mix of free weights and machine-based workouts, as well as two runs per week which will help you to build up to a 10k distance. You can preview the workouts below.
Workout Plan
Choose weights appropriate for your current strength. Progress to weights that challenge you as long as you don’t compromise on form. Not sure how to perform an exercise? Learn the correct technique before attempting it – it’s key to training safely and effectively.
If at any point you feel unwell or experience pain, stop exercising and seek medical help.
