GYM & RUN
This plan includes a mix of free weights and machine-based workouts, as well as two runs per week which have the option to build up to a 10k distance.
To find your daily plan, scroll down and click through the links.
Workout Plan
Weeks 1-4
How heavy you go with weights is up to you, but remember change never feels easy
Workout Plan
Weeks 5-8
We’re keeping things the same but adding some spice, so look out for the twists
