Sometimes we need a little variety in our training, or need to adapt to different rhythms of life. These workouts are designed to give you different training options to follow when you need guidance on what to do. The best way to use them is to stick to a plan for 6-8 weeks before switching it up again so that you can build up technique and confidence in what you’re doing.

Each workout set consists of three training blocks designed for you to fit around your week, as and when suits you.

Pick how you want to train below